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  • Top 3 Reasons to Train your Core (and how!)

    Top 3 Reasons to Train your Core (and how!)

    Your core is arguably the most important aspect of your body that you should make sure is strong and stable.  Don’t believe me? By the end of this article you should be convinced. In fact, you should be itching to do a core workout by the end of this (I even give you a killer […]

    teigs

    December 16, 2020
    Uncategorized
    featured
  • Injuries and Recovery

    Injuries and Recovery

    Injuries, unfortunately, are often a big part of everyone’s fitness journey. Usually (and hopefully) they’re minor and manageable, but sometimes they’re not. And that’s just how it goes. Let’s talk a bit about prehab and rehab, my injury experience, and how to get through the mental barriers that come with injuries and other setbacks along […]

    teigs

    December 9, 2020
    Uncategorized
    featured
  • Vegan Banana Muffins

    Vegan Banana Muffins

    Bake with me! Vegan banana muffins to satisfy that sweet tooth. Easiest recipe ever!

    teigs

    May 29, 2020
    recipes
    banana muffins, easy muffin recipe, healthy recipe, recipe, vegan muffins, vegan recipe
  • Diet Dos and Don’ts

    Diet Dos and Don’ts

    I think it’s extremely common for people to be very overwhelmed and even confused with information on diet/nutrition. There are SO MANY different diets, fads, tips & tricks out there that make the topic extremely saturated. And to top it off – most of the advice that is circling around is completely contradictory. Someone you […]

    teigs

    May 25, 2020
    Uncategorized
    diet, fitness, meal plan, motivation, nutrition, personal trainer
  • Motivation (or Lack Thereof)

    Motivation (or Lack Thereof)

    Lacking motivation? Don’t need it. Reach your goals taking it day by day, and showing up for yourself.

    teigs

    April 26, 2020
    motivation
    featured, fitness, home workout, motivation
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