Your core is arguably the most important aspect of your body that you should make sure is strong and stable.  Don’t believe me? By the end of this article you should be convinced. In fact, you should be itching to do a core workout by the end of this (I even give you a killer […]

Injuries, unfortunately, are often a big part of everyone’s fitness journey. Usually (and hopefully) they’re minor and manageable, but sometimes they’re not. And that’s just how it goes. Let’s talk a bit about prehab and rehab, my injury experience, and how to get through the mental barriers that come with injuries and other setbacks along […]