APPLICATION

This is an application for my 1:1 coaching program!

This program includes customized workouts based on your goals, individualized nutrition recommendations, healthy habit forming, weekly check-ins, and constant communication/support from me, your coach. I also require a minimum 3-month commitment so that we have enough time to make headway on your goals and establish lifelong habits!

If you’re ready to take a step toward reaching your goals, then fill out the application below and I will be in touch!

Name (first and last)(required)

Email(required)

Phone number(required)

What is your age?(required)

On a scale of 1-5, how would you rate your willingness to learn?(required)

I want to know what your overall fitness and health goals/takeaways are that you hope to achieve with me over the coming months. What do you hope to get out of working with me?(required)

What do you think stands as the biggest road block in your life that is stopping you from reaching your goals? (required)

Have you ever tracked your food intake/nutrition/calories/macros? Is this something you'd be comfortable doing? You can use a scale from 1-10, 1 being never done it/not comfortable, 10 being a seasoned tracker/enjoy it. (Note: this isn't necessary, just want to get an idea on your feelings about it!)(required)

Have you consistently weight trained before? If so, how familiar are you with resistance training on a scale from 1-10?(required)

Revisiting the goals you stated above, would NOT achieving those goals greatly affect your life? How? (required)

Why do you want to work with me 1:1? What made you choose me as your coach? (required)

I know that I can provide you with the knowledge, education, support, and tools you need to reach your goals. We will work as a team – I will hold you accountable, and you will put in the honest work!Are you ready and willing to make an investment in yourself to become the person you want to be?Tell me a little bit about your situation – whether you are ready to invest no matter what it takes, or you are tight on money but looking for payment plan options, or if you aren't in a place to invest in your health, but want to know more about the program.(required)

Have you ever worked with an online trainer?(required)

Are you TRULY ready to commit to yourself and make the changes necessary to meet your goals? (required)