Why we need to stop saying “everyone has the same 24 hrs in a day” 🙄🙄👇
Does self talk really influence your thoughts & action? 🔍 some tips for motivation!
Dont go looking for motivation. Let your PROGRESS motivate you! 👀
GLUTES - a staple workout! 🍑
My little book full of secrets 🤭 JK just book full of tracked progress & progressive overload 🤪
Do your workouts leave you feeling better than when you started? 🌟