Tag: calorie deficit

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How to lose weight without counting calories

I get this question from people desperately wanting to lose weight but refusing to commit to counting calories. Unfortunately the only proven path to fat loss is through a calorie deficit.  So yes, it sucks having to count calories. But you won’t have to do it for long, and maybe not at all. Are you willing? I always suggest that you try it out … Read More How to lose weight without counting calories

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Are abs made in the kitchen?

Everyone has heard this one. Whether it’s a trainer at your gym, your friend’s mom who always comments on your snacking, or a fitness influencer screaming it at you, you’ve heard it.  So, is it true?! What kitchen appliance do I need to make abs in the kitchen??? Is it a Ninja product, a George Foreman…. Help me out here. Someone whip me up … Read More Are abs made in the kitchen?