Tag: calorie deficit
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How to Lose Weight Without Counting Calories
I get this question from people desperately wanting to lose weight but refusing to commit to counting calories. Unfortunately the only proven path to fat loss is through a calorie deficit. So yes, it sucks having to count calories. But you won’t have to do it for long, and maybe not at all. Are you […]
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Are abs made in the kitchen?
Everyone has heard this one. Whether it’s a trainer at your gym, your friend’s mom who always comments on your snacking, or a fitness influencer screaming it at you, you’ve heard it. So, is it true?! What kitchen appliance do I need to make abs in the kitchen??? Is it a Ninja product, a George […]
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