Tag: count calories

• How to Lose Weight Without Counting Calories

  

  I get this question from people desperately wanting to lose weight but refusing to commit to counting calories. Unfortunately the only proven path to fat loss is through a calorie deficit.  So yes, it sucks having to count calories. But you won’t have to do it for long, and maybe not at all. Are you […]

  teigs

  February 18, 2021

  Uncategorized

  calorie deficit, count calories, featured, fitness journey, healthy diet, lose fat, lose weight