Injuries, unfortunately, are often a big part of everyone’s fitness journey. Usually (and hopefully) they’re minor and manageable, but sometimes they’re not. And that’s just how it goes. Let’s talk a bit about prehab and rehab, my injury experience, and how to get through the mental barriers that come with injuries and other setbacks along […]
Lacking motivation? Don’t need it. Reach your goals taking it day by day, and showing up for yourself.