Tag: how to deadlift
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Want to Learn How to Deadlift? Here’s Everything You Need to Know
Deadlifting can seem intimidating, but there’s really no need. It’s a great full body exercise that has tons of benefits to your overall strength and functioning of your kinetic chain. The purpose of performing the deadlift is to primarily target hip extensors, recruiting muscles of the quads, hamstrings, glutes, and back. Some people avoid deadlifts […]
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