Tag: lose fat

+

How to lose weight without counting calories

I get this question from people desperately wanting to lose weight but refusing to commit to counting calories. Unfortunately the only proven path to fat loss is through a calorie deficit.  So yes, it sucks having to count calories. But you won’t have to do it for long, and maybe not at all. Are you willing? I always suggest that you try it out … Read More How to lose weight without counting calories