Tag: nutrition
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Fitness & Sustainability – Are Our Gym Habits Hurting the Environment?
A huge realization hit me probably when I was in high school, when I realized that keeping myself healthy and keeping the earth healthy actually had quite a lot in common. The health of our bodies and the health of the environment are undeniably intertwined. Why should you care about the environment? We all need […]
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Are abs made in the kitchen?
Everyone has heard this one. Whether it’s a trainer at your gym, your friend’s mom who always comments on your snacking, or a fitness influencer screaming it at you, you’ve heard it. So, is it true?! What kitchen appliance do I need to make abs in the kitchen??? Is it a Ninja product, a George […]
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Diet Dos and Don’ts
I think it’s extremely common for people to be very overwhelmed and even confused with information on diet/nutrition. There are SO MANY different diets, fads, tips & tricks out there that make the topic extremely saturated. And to top it off – most of the advice that is circling around is completely contradictory. Someone you […]
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