Tag: personal trainer

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Pre & Post Workout Supplements – everything you need to know

There’s no doubt that supplement companies have infiltrated the fitness world. There’s a supplement for everything these days, from the outrageous claims of diet pills and detox teas, to actual useful supplements like protein and vitamins. If you take some time to figure out what supplements you actually need to be taking, you’ll save yourself a lot of money and actually get connected with … Read More Pre & Post Workout Supplements – everything you need to know

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diet dos and don’ts

I think it’s extremely common for people to be very overwhelmed and even confused with information on diet/nutrition. There are SO MANY different diets, fads, tips & tricks out there that make the topic extremely saturated. And to top it off – most of the advice that is circling around is completely contradictory. Someone you follow thinks that one diet is the secret to … Read More diet dos and don’ts